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Mindfulness
What is mindfulness? Mindfulness is a way of living a life free of stressful situations. It is a practice that can help you manage your stress and improve your relationships. It can help you avoid depression, anxiety, and other negative feelings that can affect your health. Mindfulness doesn’t involve putting aside thoughts and feelings. Instead, it involves noticing them and allowing them to pass without judgment. It involves letting go of the need to control the present and future, as well as the tendency to evaluate ourselves. It also requires the development of metacognition and emotional openness. This approach can be difficult at first but is worth the effort. It…
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Project Management Tools
In this session we will be looking at some of the key project management tools you can use for your project. The right or appropriate tool will depend on a number of factors ranging from the size, simplicity, complexity, level of dependencies to the degree of risk of your project! Let’s look at some of these tools!
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Project Management made simple!
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Project Management made simple!
Project Management made simple Welcome to the first in our series of project management made simple! In this “project management made simple” space we will be looking at various topics ranging from what is Project Management, the project management process, project life cycle including the standard key stages of this cycle, project planning to stakeholder management and engagement and other essentials of project management. Let us start first with the question “what is a project?”
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Project Management Tools
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About me
Abbi is a Transformational Coach and has a passion for developing people. She has successfully done this through various channels including coaching, training, mentoring and pastoral care. Over her career she has worked in a variety of roles from Human Resources, Change Management to Project Management. She is an experienced Project Manager and Transformational Coach with many years experience of delivering project management training. She has also helped people reach their goals through coaching, mentoring and training. Abbi holds the belief that everyone is somebody and everyone matters. Given the right support everyone can learn, achieve and reach their potential in life.
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Did you know?
I was on the train a few weeks ago when I overheard a conversation between a man and woman sitting opposite me. They were talking about the time they were meant to meet up with a friend for dinner. The lady confirmed the time as 6p.m to which the man nodded. Suddenly the lady said, “Do you know what, even though we always refer to the time in terms of a.m. and p.m., I don’t really know what they stand for!” Thoghtfully, the man said, “ I don’t know either.” “I know it,” I felt like blurting out! Here I was smiling inside and saying to myself, “I know it,…
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Delightful smoothie recipes
Many delicious smoothies are mainly fruit and high in sugar which unfortunately make them not very healthy. Homemade smoothies made from fruits and vegetables are high in vitamins and minerals and provide extra health benefits to give your body that boost it needs! For a great start to your day, have a go at these simple, quick , energy boosting smoothies ranging from Strawberry delight, Mango joy, Berry infusion to Green serene; all ready under 10 minutes! Strawberry delight
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Abbi has a passion for developing people and has successfully done this through various channels including coaching, mentoring and pastoral care. Over her career she has worked in a variety of roles from Human Resources, Change Management to Project Management. She is an experienced Project Manager and Coach with many years of experience of delivering project management training. Abbi holds the belief that everyone is somebody and everyone matters. Given the right support everyone can learn and reach their potential.
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God our security – investing our treasures in the bank of heaven
Where are we laying our treasures? In earthly banks or heavenly banks? What does the Bible say about where to lay our treasures? Our Bible reading is from Matthew 6:19-24
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Writing that winning CV
Your curriculum vitae (CV) is a key document you will use to sell yourself to a prospective employer. So you need to make sure you take time to get it right! A good CV can make or break any job application. Make sure your CV communicates your skills and expertise. What to include in your CV:
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Effective Stress Management
Causes of stress Stress can be caused by different things and can affect how you feel physically, emotionally, mentally. It may also affect how you behave. You may experience some of the following as a result of stress: Muscle pain or tension Exhaustion Headaches Eating too little or too much Sleep problems Low self esteem Fearful or anxious Overwhelmed Irritable Persistently worrying Difficulty concentrating and making decisions Erratic behaviour Smoking and drinking more Avoiding people ❖ Identify the cause If you feel you are stressed, the first step to feeling better is to identify the cause. This could be personal, day to day events, major life changes, a move or…
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Boosting health and well-being
