Stress can be caused by different things and can affect how you feel physically, emotionally, mentally. It may also affect how you behave. You may experience some of the following as a result of stress: Muscle pain or tension Exhaustion Headaches Eating too little or too much Sleep problems Low self esteem Fearful or anxious Overwhelmed Irritable Persistently worrying Difficulty concentrating and making decisions Erratic behaviour Smoking and drinking more Avoiding people ❖Identify the cause If you feel you are stressed, the first step to feeling better is to identify the cause. This could be personal, day to day events, major life changes, a move or a loss, relationships and…

Many delicious smoothies are mainly fruit and high in sugar which unfortunately make them not very healthy.  Homemade smoothies made from fruits and vegetables are high in vitamins and minerals and provide extra health benefits to give your body that boost it needs! For a great start to your day, have a go at these simple, quick , energy boosting smoothies  ranging from Strawberry delight, Mango joy, Berry infusion to Green serene;  all ready under 10 minutes! Strawberry delight